About this item 
    
           
 Compact home gym for full body workout from over 65 gym quality exercises  
  
 Provides as little as 5 or as much as 210 pounds of resistance with Bowflex Power Rods  
  
 Integrated lat tower with angled lat bar helps to build back and shoulder muscles quickly  
  
 Leg extension/leg curl attachment can be removed for squats  
  
 Upgradable resistance up to 310 lbs.